SELF CARE SUNDAY
- MEDITATION CLASS -
MAY 6TH @ 5PM EST | 2PM PST

VIRTUAL CLASS | 45 MINS

SELF CARE SUNDAY

Join me for an intimate 45-minute class to rest, renew, and regulate your mind, body, and spirit. I'll be guiding you through a sharing segment, an oracle card pull, and a visualization meditation.

All you need is yourself, cozy clothes, and a curious mind. We're diving deep in these weekly classes. This is a container of unconditional support, love, and compassion. Come as you are. I can't wait to see you.

+ For those of you who can't attend live, you'll receive the replay.

Self Care Sunday

on the agenda 

01

SHARING SEGMENT

We'll discuss what themes came up during the week and celebrate each other's wins as a community.

02

ORACLE CARD PULL

We'll gain a deeper insight into the collective energies at play to open the third eye and connect more strongly to our intuitive guidance.

03

MEDITATION JOURNEY

This is a deeply relaxing experience in which your nervous system will experience regulation, your mind will experience peace, and we'll be doing a visualization practice for an energetic upgrade. 

 

MEDITATION CLASS

$15

expanders for your healing

“Working with Helen has been nothing short of life changing. The space that she held for me to explore my limiting belief systems always felt comfortable, safe, and grounding. Helen does an excellent job of helping you to explore and push past your limits while also remind you to hold compassion and space for your humanity. My mindset has been forever shifted because of my work with her. Thank you Helen!!”

—Sara 

“This is such a beautiful community you are creating and I am so grateful to be a part of it. My biggest take away from the magical full moon circle is to trust the energy and support that my guides are sending me. Making choices can be difficult for me because I think of one million angles at all times. The flip the coin trick is so simple yet perfect! When I get the feeling while the coin is still in the air, you’re so right, I already know the answer. You are such a wealth of knowledge. Thank you for the kindness."

—Michelle

"I am so grateful that I found you. Honestly I had no idea how much negativity I was holding on to and you’ve really helping me to release that pain without guilt if that makes sense. Thank you for holding me accountable and for being there for me like a big sister!"

—Amber

“Helen…I feel like 100 pounds has been lifted from my shoulders. Thank you so much for that amazing meditation this morning. Its like you opened my brain, took out what wasnt working, and replaced those thoughts with better feelings.”

—Astrid

Deepen your healing.